TAKE SOME TIME TO LOOK AT OUR PROCESS AND SEE WHAT TO EXPECT
STEP ONE: PREPARATION
After you book an appointment, make sure to fill out the intake form.
WHAT TO WEAR: The initial consult is a comprehensive analysis of the way you move. Wear something that you can move in and have full range of motion in. Stretchy pants or shorts and a loose fitting t-shirt or tank top.
WHAT TO EXPECT: All initial evaluations are 45 minutes long and will involve some level of joint correction, soft tissue work and exercise prescription (homework). Expect that there will be periods of discomfort during treatment but this is productive pain and will subside and you will feel better.
STEP TWO: During Appointment
Expectation: (1)We will evaluate your unique movement patterns ingrained in the body by repetitive stresses that may drive dysfucntion/pain
(2)assess the mobility of your joints and your level of muscular control
(3)execute a plan to correct dysfunctional movements and sustain the results through preventative care so your body can perform at its best.
Every treatment will consist of Joint correction, Soft Tissue Treatment and Take Home Exercises.
STEP THREE: BE THE CHANGE
THE PLAN: The number of treatments depends on your condition. Generally 3-5 for minor issues, 5-10 for major issues and 10-15+ for complex issues. Ideally, we want to educate and arm you with enough tools (exercises) to maintain the results achieved through treatment.
SORENESS: After treatment soreness is to be expected. Like a hard workout, you might feel varying levels of discomfort and soreness; this is completely normal and will lessen with every treatment.
BE THE CHANGE: Although much will be accomplished in the treatment sessions it is very important to continue with the home exercises prescribed. This is how we cultivate the optimal level of recovery/change.