Weightlifting is a complicated and technically challenging sport. There are a lot of moving pieces which contribute to its high rate of injury. Learn more about the most common weightlifting injuries and how you can prevent them.
As a crossfitter there’s no doubt you have discipline and understand the value of hard work, but are you making the most of your training? Learn the 3 New Year’s resolutions you need in 2019 to become an even better athlete.