Yoga seems like a passive activity but that couldn’t be further from the truth. Learn how to injury proof your practice through these simple tips and activations.
Lower back pain is a common issue for many active people but that doesn't mean you should ignore it. Left unchecked back pain can impact your training, sleep, everyday life, and even your long term health. While it can be caused by any number of factors, identifying the root cause can provide answers for treatment and prevention. Learn more about what might be causing your lower back pain, and what you can do about it.